Planning and setting up yourself up for success in dieting is the first step to consider when you decide to embark in losing weight and being healthy.Planning a healthy diet as a series of small and …
Planning and setting up yourself up for success in dieting is the first step to consider when you decide to embark in losing weight and being healthy.Planning a healthy diet as a series of small and manageable steps rather than one gigantic leap is very sensible. If we approach the challenges slowly but surely and with commitment, things will defintiely be easier. Here are basic things to consider in my post Health Tips: Diet 101.
Make it Simple: Dont make counting calories or measuring portion sizes worry you to much. Imagine your diet in terms of color, variety, and freshness. It will be easier for you to make healthy choices. Find foods you love and easy recipes that has fresh ingredients. Slowly,your diet will become healthier and more delicious.
Slowly but surely: If youre going to change your diet overnight wont be smart. Doing this usually leads to cheating or easily giving up on this. Give it a small step, having a salad to your diet once a day or using olive oil instead of butter when cooking. As this becomes habit, you can add more healthy choices to your diet.
Drink Water: A lot of people go through day to day with little water intake. This will cause tiredness, low energy, and headaches. We sometimes mistook thirst for hunger, so being hydrated will also help you make healthier food choices. Water also helps our body by flushing our systems of waste products and toxins.
Exercise: Do something active that you really enjoy. Regular exercise will help motivate you to select healthier food. Exercise is not only good for short remedies but the real benefit is its long term effect on our bodies. This is actually a staple for all health tips.
This short post, Health Tips: Diet 101 is a simple guide for you to know how to start it right. The rest is up to you.